Are you SO FREAKING TIRED of your own excuses about why you still haven't done the thing you've told yourself for YEARS that you're gonna do?

Or you stop and start and struggle to stay consistent with something that's REALLY important to you?

I've been there— and let's be real, it feels like CRAP.


Follow-Through Lab is designed to help you go from ~back on my bullshit~ to turning your vision board into your REALITY.

Follow-Through Lab is my highly customized 3-month coaching program to work toward 1-3 goals or habits you deeply desire, but are struggling to start or stay consistent with.

During our 3 months together, I'll guide you through identifying what's getting in your way, and mapping out an action plan designed FOR YOU.


We'll work through both the internal and external barriers and get into action in a way that is realistic, sustainable, and massively IMPACTFUL.


WHAT YOU GET:

  • 2 deep-dive coaching sessions with Val each month(45 minutes each)

  • 1on1 support via the Telegram app throughout your time in the program

  • Surprise bonuses from Val throughout

  • 30-minute follow-up call 1 month after completing program to celebrate, realign, and course-correct as needed


YOU DON'T HAVE TO LET ANOTHER MONTH OR YEAR GO BY WITHOUT DEVELOPING THE SELF-TRUST, SKILLS, AND MINDSET TO CONSISTENTLY FOLLOW THROUGH ON YOUR GOALS AND INTENTIONS.

 
This program was MADE for you if...

  • You're a high-achiever, but KNOW that you're capable of a lot more.

  • You love personal development, but aren't always the best with IMPLEMENTING what you learn

  • You've tried therapy or group programs, but they lack the individualized action plan & accountability you need

  • You know beating yourself up isn't working, but you're at a loss for what WILL

FAQ
  • What kinds of goals are a good fit for Follow-Through Lab?
    You may already have a goal or habit in mind that you are super motivated to work toward, but know you need support and accountability to stay on track. Let’s do it! But if you aren’t quite sure, yet you know your life needs a shake-up and a compassionate kick-in-the-ass, I am happy to help you figure out your goal(s) together.

    Needless to say, I am not a subject matter expert on literally every topic that a person could have a goal for— but as your coach (versus the role of teacher or consultant), my job is more to support you in the process of your goal (which may include identifying how to access any specific info you need that you don’t yet have), stay accountable to your action steps, and non-judgmentally address what might be getting in your way of doing so.
  • How many goals can I work on in the program?
    Whether you focus on one, two, or three goals during our time together will depend on the complexity and required time commitment toward the goal(s) you have in mind, as well as the time you can realistically carve out for them (more on that in the question below). If you’re not sure what to prioritize or what feels realistic for the timeframe, we can absolutely spend some time in a free Clarity Call and/or in your first coaching session nailing that down.
  • How much can I *actually* achieve in 90 days?
    Part of me is like, “The sky’s the limit, babycakes!”— and… I will say that the actual “limit” is really what you can safely/sanely commit to, given the existing non-negotiables in your current life. I am SO here for your wild ambition, and I want to support you in working toward your goals in a sustainable and self-compassionate way, too.

    For example—if you have a toddler and a full-time job, you probably can’t sanely go from idea to completed book manuscript in 90 days, but you damn sure could get an outline and proposal done. If you’ve never run a mile, it’s not healthy-human-scaled to schedule a half-marathon in 90 days… but a 10k? Hell yeah! (And then in your next 3 months? Half marathon, watch out.)

    Part of my job as your coach is to help you sift through and discern which limits are simply the reality of your circumstances and needs (because hello, we have to honor those!)— and which are actually just fancy excuses or rationalizations holding you back because of fear, uncertainty, or another internal block.
  • What does the Telegram support look like?
    Through the free Telegram app, we can exchange text and voice messages to stay in contact between sessions, for accountability, troubleshooting, and support. This kind of support can be an AMAZING tool for staying on track with your goals and intentions.

    I am typically pretty quick to respond to messages aside from Sundays and when I’m traveling (and would give you a heads up when that’s coming). The access is unlimited, within reason of utilizing the support appropriately.
  • What the heck are these surprise bonuses?
    Why yes, this IS super vague, but for a good reason, because what YOUR bonuses will be will depend on YOU and your specific goals!

    I love creating stuff, and during your time in the program, I will certainly create some customized things to support you in your goal— whether that’s a custom affirmations audio + graphic, planning tools, video recordings, etc. I am so invested in you working toward your goals and am committed to helping provide you with the tools and resources that will support you in doing so.
  • What's the fine print?
    I am a licensed therapist, but I am not in a therapist role in my coaching work. (And I am not taking new therapy clients even for Tennessee residents.) There are no refunds due to the nature of the program and ensuring client investment in the process. As with any purchase, there is some additional legalese jazz (Terms of Purchase) that you’ll review if you’d like to sign up, but these are the most important pieces to know up front.
  • Customer
  • Payment

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TERMS OF PURCHASE
BAD BITCH THERAPIST / SHINE BRIGHT LLC

By clicking “Buy Now,” “Complete Order,” or any other phrase on the purchase button, entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, you (“Client”) agree to be provided with products, programs, or services by VALERIE MARTIN (“Coach”), acting on behalf of SHINE BRIGHT LLC (“Company”), and you are entering into a legally binding agreement with the Company, subject to the following terms and conditions:

1. TERMS. (a) Upon execution of this Agreement, electronically, verbally, or otherwise, the Coach agrees to provide services in accordance with the CLEAR. FOCUSED. DONE 6-Week Coaching Program (“Program”). (b) The scope of services rendered by the Coach pursuant to this contract shall be solely limited to those contained therein and/or provided for on Coach’s website as part of the Program. (c) Coach reserves the right to substitute services equal to or comparable to the Program for Client if reasonably required by the prevailing circumstances. (d) Client agrees to be open, present and prepared to complete the work as a team together. Client is responsible for his/her own success and implementation of objectives met.

2. METHODOLOGY. Client agrees to be open minded to Coach’s methods and partake in services as proposed. Client understands that Coach has made no guarantees as to the outcome of the coaching sessions or Program. Coach may revise methods or parts of the Program based on the needs of the Client.

3. DISCLAIMERS. By participating in the Program, Client acknowledges that the Coach is not a physician, attorney, or financial advisor, and their services do not replace the care of other professionals. Additionally, while the Coach is also a licensed psychotherapist, the Client recognizes that the Coach is not in a therapist role in this coaching relationship. Coaching and/or consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or advice. The Coach may provide the Client with information relating to products that the Coach believes might benefit the Client, but such information is not to be taken as an endorsement or recommendation. The Coach is not responsible for any adverse affects or consequences that may result, either directly or indirectly, from any information or coaching provided. The Coach may provide Client with third-party recommendations for such services as photography, business, health, or other related services. Client agrees that these are only recommendations and the Coach will not be held liable for the services provided by any third-party to the Client. The Coach is not responsible for any adverse affects or consequences that may result, either directly or indirectly, from any information or services provided by a third-party. Any testimonials, earnings, or examples shown through Coach’s website, programs, and/or services are only examples of what may be possible for Client. There can be no assurance as to any particular financial outcome based on the use of Coach’s programs and/or services. Client acknowledges that Coach has not and does not make any representations as to the future income, expenses, sales volume or potential profitability or loss of any kind that may be derived as a result of use of Coach’s website, programs, products or services.

4. PAYMENT AND REFUND POLICY. (a) Upon execution of this Agreement, Client agrees to pay to the Company the full purchase amount. (b) The Company does not offer refunds to ensure that clients are fully committed to the Program. The only exceptions to the refund policy occur if the client requests a refund prior to their first coaching session. (c) If Client selects a payment plan option, Client agrees to pay fees to the Coach according to the payment schedule set forth on Coach's website, or otherwise provided to Client, and the payment plan selected by Client (the “Fee”). Client shall pay for program in full. (d) The Client authorizes the Company to charge the credit card(s) at the time that charges are due and shall not require a separate authorization for each charge. (e) In the event Client fails to make any of the payments within a payment plan during the time prescribed, Coach has the right to immediately disallow participation by Client until payment is paid in full, including disallowing access to modules, materials, and coaching calls. (f) The Client shall not threaten or make any chargebacks to the Company’s account or cancel the credit card that is provided as security without the Company’s prior written consent. The Client shall pay for any fees associated with recouping payment, including but not limited to, collections fees and attorneys’ fees. In the event of a chargeback, Company reserves the right to report the incident to all three credit reporting agencies as a delinquent account.

5. INTELLECTUAL PROPERTY RIGHTS. In respect of the documents specifically created for the Client as part of this Program, the Coach maintains all of the copyright, other intellectual property rights and any other data or material used or subsisting in the Material whether finished or unfinished. Nothing in this Agreement shall transfer ownership of or rights to any intellectual property of the Coach to the Client, nor grant any right or license other than those stated in this Agreement.

6. RECORDING AND REDISTRIBUTION OF CALLS. Client acknowledges that group coaching sessions and/or group calls may be recorded. Client also acknowledges that the recordings may be redistributed and/or resold at a later date as part of a separate package sold by the Coach.

7. RELEASE. Company may take photographs, videos, audio recordings, or other recordings during Program that Company may use for future commercial or non-commercial purposes. Client agrees and understands that by participating in Program, Client is consenting to being recorded and photographed and to the use of Client’s likeness, writing, and voice in any media in perpetuity by Company for whatever purpose as Company sees fit.

8. NON-DISPARAGEMENT. Client agrees, during and after participation in Program, to refrain from making any statements, whether oral or in writing, that negatively impact Company’s program, business, services, products, or reputation.

9. GOOD FAITH. Each party represents and warrants to the other that such party has acted in good faith, and agrees to continue to so act, in the negotiation, execution, delivery, performance, and any termination of this Agreement.

10. DISCLAIMER OF WARRANTIES. The information, education, and coaching provided to the Client by the Coach under this Agreement are provided on an “as-is” basis, without any warranties or representations express, implied or statutory; including, without limitation, warranties of quality, performance, non-infringement, merchantability or fitness for a particular purpose. Nor are there any warranties created by a course of deal, course of performance or trade usage.

11. LIMITATION OF LIABILITY. By using SHINE BRIGHT LLC services and purchasing this Program, Client accepts any and all risks, foreseeable or unforeseeable, arising from such transaction. Client agrees that Coach will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of the Program. Client agrees that use of this Program is at user’s own risk.

12. DISPUTE RESOLUTION. If a dispute is not resolved first by good-faith negotiation between the parties to this Agreement, every controversy or dispute to this Agreement will be submitted to the American Arbitration Association. The arbitration shall occur within ninety (90) days from the date of the initial arbitration demand and shall take place in Buffalo, NY or via telephone. The Parties shall cooperate in exchanging and expediting discovery as part of the arbitration process and shall cooperate with each other to ensure that the arbitration process is completed within the ninety (90) day period. The written decision of the arbitrators (which will provide for the payment of costs, including attorneys’ fees) will be absolutely binding and conclusive and not subject to judicial review, and may be entered and enforced in any court of proper jurisdiction, either as a judgment of law or decree in equity, as circumstances may indicate.

13. ASSIGNMENT. This Agreement shall bind both Company and Client and their respective heirs, legal representatives, successors, and assigns. Client may not assign its rights under this Agreement as this program is non-transferable.

14. GOVERNING LAW. This Agreement shall be governed by and construed in accordance with the laws of the State of New York, regardless of the conflict of laws principles thereof.

15. EARNINGS DISCLAIMER. Shine Bright LLC may report earnings and income statements from time to time. These statements are an estimate of what you could possibly earn are should not be considered a guarantee that you will get the same results. There is no guarantee that past earnings can be duplicated in the future. SHINE BRIGHT LLC cannot guarantee your future results or success. The use of the information, products, and services of SHINE BRIGHT LLC is based on your own actions and you agree that SHINE BRIGHT LLC, its advertisers, affiliates, or sponsors are not liable for the success or failure of your business.
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