Get out of procrastination and "what's the point?" and back into feeling LIT the F*CK up and slaying your goals ️

...without burning yourself out or feeling like shit about yourself. Because this is not about hustling for your worth— it's about honoring the hell out of your ambition in a sustainable, grounded way.

The LIT AF membership includes:
️ Members-Only Private Podcast: I get more personal with these audio drops (2-4/week) than anywhere else in my content/programs, all with the intention of sharing Truth While It’s Fresh, how I’m moving through challenges, and what’s elevating my energy & action NOW, so YOU can benefit from it and expand that ripple even further.

️ Weekly Energy Alignment Practice: Every single week, I share a new 10-15 minute Energy Alignment Practice (either in the LIT AF podcast feed or via video in our client portal depending on the practice). These practices will be a mix of mindfulness, meditation, energy work, breath work, and light movement.

️  Monthly Group Coaching: This is an opportunity to be coached by me at the lowest price available! Show up live, or send your question for the call by the deadline (I’ll send a reminder).

️ Monthly Guest Expert Session: I happen to have some incredibly brilliant friends & colleagues who have powerful gifts to share. Every month, I’ll invite in one of them to share a teaching or practice for our community.

️ Monthly Journal Prompts: Each month, I share a fresh set of journal prompts centered around a particular theme. 

️ Coworking Calls: These calls (anywhere between 1-4 every month) provide the accountability of dedicated coworking on whatever task you identify at the top of the call— especially for my fellow neurospicy babes, these can be a game-changer!

️ Private Community: As the latest addition to LIT AF, we now have a private community (NOT on Facebook! ) built on the Heartbeat platform, which you can use in a web browser or on their mobile & desktop apps. This is a fantastic way to stay connected with other badass LIT AF members between calls, share resources, ask questions, etc.

Call times will vary from month to month and will be selected by the 15th for the following month. This day/time variation is intentional to allow folks with a variety of schedules to have the opportunity to attend live. Replays will be available in your client portal unless otherwise specified.

Contact information

Mailing address

Add my Aligned Action Mini Course for $37

Foundations of Compassionate Self-Discipline
Normally sold for $97— grab it here only at a mega-discount!

Choose a pricing option

  • Preferred option
    Monthly Membership ($67/mo)$67.00/mo
  • Preferred option
    Annual Membership: $603 (3 months free)$603.00/yr

Note on Coupon Codes:  Code entry on mobile is further down the page; on desktop it's on the right side. I can't put that box here, but if you have a code, go ahead and put it in now!

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    Kelly, LIT AF Inner Circle member

    "LIT AF has given me a sisterhood that I didn't even realize I was looking for. Valerie's ability to hold such safe space is amazing. Her background in therapy, and in coaching along with her clearly being a lifelong learner provides a number of different ideas in resources for us to try. I always appreciate Valerie's ability to provide positive feedback and not sugarcoat when things need to be mentioned. This approach has invited me new ways to reframe my actions and language. She had the ability to gently push me to my edges...and that's where all the magic happens."
    - Regan, LIT AF Inner Circle Member

    FOR THE GOAL-DIGGER WHO IS READY TO HONOR THE SHIT OUT OF YOUR HIGHEST SELF BY EMBODYING THEM MORE EVERY DAMN DAY

    LIT AF is an ongoing coaching + connection space for women who want to feel: 


    ️ LUMINOUS ️

    If we're not consistently coming back to what's needed to feel more fully ALIVE, what the hell are we doing?! The resources in this membership will support you in living into your most vibrant, radiant, LUMINOUS self.


    ️ INSPIRED ️

    Because sometimes we ALL need help getting the F out of our heads— out of procrastination, avoidance, dread, and self-doubt, and INTO embodied confidence and meaningful action.

    ️ THRIVING ️

    Refuse to live your life in survival mode. Cultivating and practicing the tools to metabolize stress effectively. Staying committed to your self-care non-negotiables.


    As much as I'm a believer in 1on1 therapy & coaching, I've also experienced a lot of my own biggest transformations in spaces where I can plug in DURING my life, not for an hour out of every week or two. That's where LIT AF comes in.


    REAL TALK:

    I have been in MANY memberships and countless programs/courses for both personal growth and professional/business development. I've learned (the expensive way ) what makes for an incredibly high-value experience, as opposed to something I never use and feel guilty about continuing to pay for.


    I am % committed to making this something you HAPPILY include in your budget. AND of course, you're free to cancel your renewal anytime if your situation changes or it's not a great fit for you. 

    LIT AF$0

    • Total payment
    • 1xLIT AF$0
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    All prices in USD

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